I work with many patients who have ADHD or other difficulties in achieving their goals. This tool is a To-do list that I have used myself to help focus my energies on the hardest and most important tasks of the day. This to-do list was designed to be placed on a clipboard, to act as the day’s dashboard. Click below to download a free copy of the HARD To-Day List.
Place your most dreaded task in the HARDest Task box. Complete this task first and draw a line thru it.
Items that must be accomplished TODAY go in the respective box. Limit these to 2-3 of your most critical tasks.
If something can be done LATER this week, place the task in that box.
These instructions are not considered medical advice. Feel free to use this and distribute if you find it helpful.